The Mental Health Benefits of Surfing,  surfing makes you feel euphoric. when there’s a wave, there’s a way to have fun but – is it actually any good for your health? take a deep dive into the science and philosophy behind the pleasure.

Physical Health


Paddling out against waves is no easy feat, it requires a tremendous amount of physical fitness. Consistent paddling gets the cardiovascular muscle pumping hard whilst using the muscles in your shoulders, back, arms, and buttocks. It’s certainly a workout! When you train your body to the point of being out of breathing overtime this lowers your blood pressure & resting heart rate, which decreases your risk of heart attacks, stroke, and other diseases whilst keeping you fit and healthy! Surfing is a great way to add a healthy dose of cardio into your life.  


Functional movements such as the single shoulder dislocate movement that is carried out whilst paddling through waves, strengthens the arms and the shoulders. It is a repetitive movement that contributes to the overall tone and strength of the deltoid, pectoral, and rotator cuff. The supine position used whilst lying face down on the board subtly engages the lumbar muscles which work to strengthen the back as a whole. Having a strong back leads to better stability, flexibility, and endurance – essential for surfing. sections.


Leg strength is another benefit of surfing, think of an hour session as the equivalent of a session of squat jumps/burpees. You are constantly changing levels from, chest pressed to the floor, to fully extended whilst in a standing squat. This contributes wildly to leg strengthening exercises, and can match any “big leg day” you had planned for the gym. Abdominal muscles are used to stabilize you in a solid position whilst lying, sitting, and standing on the board. Your balance comes entirely from your core, and this part of your body is being worked during all stages of a surf session. backyard!


Remember that feeling when you were a child of the wind in your hair as you flew high on the swings, running through puddles in your wellies, and rolling in fallen autumn leaves in the park with your family. Breathing in fresh clean air helps to combat stress, low mood, and fatigue. the area!


According to various government health sources, the exact figure is hard to land on. On average a 180-pound person surfing for 30- 60 minutes can burn as many as 130 to 260 calories. This depends on the intensity of the session. Battling through dumpy sets is much for taxing on the body, that paddling out at ease and catching smooth, clean, green waves. Regardless of the figure the benefits of getting out there, massively outweigh the alternative of sitting on your bum!atmosphere.


Your physic stays trim with regular surf training, its a constant resistance training exercise as you use your own body weight. Paddling strength is hard to replicate in a gym or at home, so the best way to tone up your arms, bum, legs, and back muscles is to paddle whenever possible! All the pros train on flat water days by just paddling without waves. Start by doing 20 minutes paddling in one direction and back. l season.


Regular submergence in cold water has been cited as having an incredible benefit on the body. It promotes a feeling of invigoration due to the release of stress hormones. Coldwater pressure is hugely anti-inflammatory and can ease tension, headaches, and pain. Hence why we’re always being told to bathe injuries in ice. Coldwater is rumored to heighten your body per-disposed metabolic rate, as the temperature of the water forces the body to heat up at a much faster rate than normal, switching on the fire and burning calories.
Note: (Please be warned of the effects of cold shock – which can be fatal. See link in references.)and length.


The vitamin D you get from being out in the sun is essential for strong bones, as it regulates the amount of calcium and phosphorus in the blood. Being deficient in Vitamin D can lead to low energy, low mood, and fatigue. Being out in the fresh air and the natural sunlight regulates your circadian rhythm and releases happy hormones. Delightful! the left.


Being outside increases melatonin which, hand in hand with your circadian rhythm helps you maintain a healthy sleep pattern, eg, falling asleep faster and promoting more restful sleep. Physical exercise also helps you sleep due to physical exhaustion, helping you fall asleep faster, for longer, and gets you into a deeper sleep as your body needs to repair the muscles worked from the day before. Being outside, being colder than usual, and facing the elements and being tumbled by waves requires energy, this will make you feel an energized version of depleted by the evening. Enjoy your evening meal and take it slow with a warming cup of tea. surf spots


The most appraised benefit of surfing is the quality of your overall body balance. Without balance and agility, you would not be able to remain standing on the surfboard. Enhanced balance is a functional movement that is vital for everyday function, ie, bike riding, standing up straight using your core, skateboarding, yoga, standing a particularly wobbly tube!out area!!


Better levels of flexibility enable for fluid surfing and also aids in the prevention of injuries both on and off the surfboard. You are situated mostly in a straddle position, this transposes into frog pose in ashtanga yoga, which widely opens the hip ball and socket, increasing movement and freedom around the joint. The motion used by your shoulders (overhead then down by your side) is what is called “shoulder dislocates” in sports such as gymnastics and Crossfit. This motion helps to lubricate the joint and allow for an easier range of movement if practiced over time. Have you ever noticed your initial overhead paddle strokes of the session are stiffer compared to being on the water for 20 minutes? s working!


Here’s a fun fact. Surfing in Morocco makes you starving. ‘Hank Marvin’ kind of starving. Being in the water is a calorie burner, especially for long periods of time. Your body has to adapt differently to what it’s used to on land, it has to balance itself constantly to stop you toppling over, it has to maintain your head a level above water for obvious reasons, and be constantly on the lookout for threats (big waves, scary sea creatures, other surfers, the location of your board) whilst keeping your body at a constant core temperature that the water will be trying to adapt. All these inner computing requires energy. Energy comes from our food. You’re more than likely going to need the correct amount to fuel your sport. What a great excuse to eat properly! Vegetables like sweet potatoes, mushrooms, broccoli, and beans are all full of protein to nourish the fibers of your muscles and give you enough gusto to get through a session. Eat 30 minutes after surfing to avoid feeling sluggish and overly exhausted. breaks in


Saltwater is a natural exfoliant, it detoxes the face of pollutants gained from products, chemicals, and pollution derived from the city dwelling. The salt also acts as an exfoliant to the scalp and hair, effectively naturally cleansing from root to tip. Everyone loves salty beach babe’s hair! Don’t buy it in a bottle, get in the sea. Seaweed and saltwater are used in most blemish fighting skincare, so going directly to the source gives your face a healthy dose of natural cleansing.

surfing morocco

4 REASONS WHY Friend and Solo Surf Trip IS THE WAY TO GO!


Friends Surfcamp Morocco. Whether you are traveling for the first time or you’re a seasoned traveler, Friends travel has many benefits that should be considered for your next Surf holiday in Morocco. Here are 4 reasons why Solo or Friends Smaller Group is the way to go from the inside perspective of a Group Leader herself.


        Maybe you are working long hours, have a stressful job, or let’s be real, you’re feeling a bit lazy when it comes to finding time to plan and organize your entire holiday with Pro Surf Morocco can save you hours (and I mean HOURS!) of planning and research- both before and during your Surf trip. First of all, it saves you the headache of booking your own accommodation, which is the part of Surf Camp all Included that takes the longest but also a very important part of any trip. Especially during your holiday, reading review after review, comparing prices, and trying to figure out just how far away you will actually be staying from the city and beach center is the last thing you’ll want to do. If you book through Our Website, your itinerary, activities, and schedule are already planned, so all you need to do is book your flights, pack your bags, and wet, ENJOY! Life Time SurfCamp In Morocco Marokko 

surfing morocco


         I know the drill…you find an amazing Surf destination, you ask for the time off, but you can’t get a Single friend from back home to come with you no matter how many Instagram-worthy travel photos or blog posts you send their way. Traveling alone can be daunting and our Home away from home is the perfect way to take the leap and get on a surfing adventure with the assurance you will have a group of new friends waiting for you once you arrive at our surf house. Pro Surf Morocco is also perfect for couples or groups of friends who still want to branch out and meet more travelers without the hassle of booking everything for themselves. our surf experience, travel friends are friends and adventure buddies for LIFE and I am certain you will walk away already planning your next adventure with your new group mates.



          It’s like when you go to a new restaurant and ask the waiter to recommend the best dish on the menu…when you sign up to Brahim or his Pro Surf Team you are getting firsthand tips and recommendations from someone who knows what they’re talking about, something you won’t get if you try to go at it alone. Surf guides are experienced, qualified leaders whose job is to provide you with an unforgettable itinerary, complete with expert tips, hidden gems, and local Moroccans Food spots that the average tourist would never know about and we also recommend our guests to eat at our surf camp Karima sister of Brahim excellence chief. Your Host will be able to answer all of your questions from “where is the nearest pharmacy” to “what’s the best place for a local thinks you can get” and everything in between. They will be with you every step of the way to make sure you leave your surf Vacation with more than just the “tourist” experience and make the most out of your surfing holiday! I might be a bit biased but usually, with Moroccans People will be TONS OF FUN!


          You are experiencing new sights, tastes smell, and surf activities, as well as a completely new culture in Morocco. Every day you will be a little bit outside of your comfort zone, navigating language barriers, trying new things, and adjusting to different climates and time zones. With the support and friendship of your surf Group and surf guide leader, there is no doubt you will leave your Surf trip with broadened horizons, a more open mind, and an understanding and compassion for people who did not grow up in the same place you did. You will leave this trip with a thousand new surf memories, stories to share, and a desire to start booking your next surfing trip because traveling really is the best!

        Pro Surf Morocco & Yoga Surf Camp is beneficial for SO many reasons. It will save you the stress of planning when you book through our surf camp. Also, you will be set up to experience the country to its fullest and your surf tour guide will make sure you are making the best memories with your new mates from all over this world to meet up in Morocco Marokko…

What to Expect at Your First Surf Camp Lessons in Morocco Aagadir Taghazoutbay

What to Expect at Your First Surf Camp Lessons in Morocco Agadir Taghazoutbay?

surfing in Morocco is really for everyone? Hear what’s to expect from your first lessons with our surf team at Pro Surf Morocco from one of our newcomers, now turned surfing fan.

Fall down tow times, stand up eight: What to expect from your first surf lesson

        09:00 in the morning we have to be ready for the surf lesson with our surf school in Taghazoutbay Tamraght It’s depending on surf conditions sometime early surf sessions, the first signs of daylight are here. is starting to wake up. While we pack and start driving to the beach of this day, the sun is rising. Everyone is still sleepy, but once we get to Moroccans Beaches most of us are getting excited. The surf guides coach to hand out the Pro Surf Morocco t-shirts and we’re wondering what’s to expect from our first surf lesson.
Since there are 6 days of surf school, the group is divided into five. Me and seven others are trying surfing for the very first time today, we get three instructors to guide our small group of beginner surfers. One of them tells us that we have to ask all the questions that come to our mind. “Think of us as your friends and family, we are here to help you and make your day !” 

Catch the first wave

          Getting to know all the ins and outs of surfing in Morocco, practicing with the boards on the shore with sandy beaches, and then it’s time to finally get in the water. After warming up and paddling in the sand like crazy it’s nice to finally touch the cool Moroccan salty water. First, we just lay on our boards, feel the waves, learn how to paddle and balance our body in this surfboard, But now, it’s time to catch a wave while trying to stand and feel this speed. After practicing on the sand, I feel like I can stand up easily. I could not have been more wrong. It looks easier than it is, guys. You need a lot of strength in your arms and finding your balance can be very hard. I am starting to regret skipping the gym for all those months and why didn’t learn early but it’s never late to learn

Commitment is key

          After falling a hundred times, not standing upright, or not even being able to stand up on the board at all, I am getting a little less excited about my surfing adventure in Moroccan cost. I’m the only one in my group not catching waves yet and I’m almost ready to accept that I just don’t have any talent for surfing. I feel like a small whale lying on a surfboard not being able to move. But the Pro Surf Team and Surf guides keep patients and motivate me to keep trying. And it turns out: Commitment is key. After a while, I catch one wave after another. This is even more fun than I thought it would be!
Everyone is playing around, there is room for jokes. It’s not only about surfing, but also just being in the water and making new friends and a new culture is already a lot of fun. For these kinds of vibes, I could get up at 5 AM (almost) every morning waiting for me surfing journey to start

         The easiest board to learn on is a soft-top board, and an 8-foot size is the best for all ages depending on weight and speed of your body and mind, Burt says. The thicker and longer the board, the easier it is to paddle, stand up, and balance on. It makes sense: The more surface area you have, the wider your legs can be to balance. There are a variety of different boards your instructor might put you on, depending on where you are, but it will likely be taller than you.

        If you are not sure if surfing is for you but please give it a try anyway. Believe me, the first time I have seen surfers on the beach I fell in love with it, I don’t even know it about it at all, is able to catch some waves after her first lesson, you are as well. You won’t regret it for a second and you will benefit a lot from it. our surf school in morocco teaches beginners and intermediate surf levels open all year round and we can’t wait to welcome you again soon.

Surf camp and school Story & Agadir Taghazout & Pro Surf Morocco

From small beginnings back in 2013 when company founders professional surfer Brahim Habib Allah and business partner Sandra Möller found the perfect location to share their passion with others,

Pro Surf Morocco has now taught hundreds of surfers of all nationalities, abilities and backgrounds. Moving to accommodation in the hills of Tamraght in the spring of 2016, the surf camp now offers a gorgeous ocean view,

delicious home cooked food and world class surf coaching for all capabilities. From absolute beginners to seasoned surfers, our guides will provide you with the tips, skills and knowledge to take your paddling to the next level. Whilst one of our priorities is to help you fall in love with the sport of surfing, Pro Surf Morocco prides itself on creating a home away from home that you will want to visit time and time again. After a full day of surfing, our camp provides relaxation areas,

daily home cooked food and terraces with stunning starry night sky views. Our terraces also provide the ideal location for sunrise and sunset yoga sessions, the perfect way to unwind and relax. Now in our 4th year of business,

we are seeing guests return year on year, coming back to the camp as old friends and experiencing the joy that is catching the perfect green atlantic wave. To find out more information please see our website at or contact us via email or on messenger.