TOP 13 HEALTH BENEFITS OF SURFING IN MOROCCO

TOP 13 HEALTH BENEFITS OF SURFING

The Mental Health Benefits of Surfing,  surfing makes you feel euphoric. when there’s a wave, there’s a way to have fun but – is it actually any good for your health? take a deep dive into the science and philosophy behind the pleasure.

Physical Health

1. CARDIOVASCULAR, SYSTOLIC & DIASTOLIC, AND HEART HEALTH


Paddling out against waves is no easy feat, it requires a tremendous amount of physical fitness. Consistent paddling gets the cardiovascular muscle pumping hard whilst using the muscles in your shoulders, back, arms, and buttocks. It’s certainly a workout! When you train your body to the point of being out of breathing overtime this lowers your blood pressure & resting heart rate, which decreases your risk of heart attacks, stroke, and other diseases whilst keeping you fit and healthy! Surfing is a great way to add a healthy dose of cardio into your life.  

2. SHOULDER & BACK STRENGTH


Functional movements such as the single shoulder dislocate movement that is carried out whilst paddling through waves, strengthens the arms and the shoulders. It is a repetitive movement that contributes to the overall tone and strength of the deltoid, pectoral, and rotator cuff. The supine position used whilst lying face down on the board subtly engages the lumbar muscles which work to strengthen the back as a whole. Having a strong back leads to better stability, flexibility, and endurance – essential for surfing. sections.

3. LEG & CORE STRENGTH


Leg strength is another benefit of surfing, think of an hour session as the equivalent of a session of squat jumps/burpees. You are constantly changing levels from, chest pressed to the floor, to fully extended whilst in a standing squat. This contributes wildly to leg strengthening exercises, and can match any “big leg day” you had planned for the gym. Abdominal muscles are used to stabilize you in a solid position whilst lying, sitting, and standing on the board. Your balance comes entirely from your core, and this part of your body is being worked during all stages of a surf session. backyard!

4. OUTDOORS IN NATURAL ENVIRONMENT


Remember that feeling when you were a child of the wind in your hair as you flew high on the swings, running through puddles in your wellies, and rolling in fallen autumn leaves in the park with your family. Breathing in fresh clean air helps to combat stress, low mood, and fatigue. the area!

5. CALORIE BURNER


According to various government health sources, the exact figure is hard to land on. On average a 180-pound person surfing for 30- 60 minutes can burn as many as 130 to 260 calories. This depends on the intensity of the session. Battling through dumpy sets is much for taxing on the body, that paddling out at ease and catching smooth, clean, green waves. Regardless of the figure the benefits of getting out there, massively outweigh the alternative of sitting on your bum!atmosphere.

6. TONE OVERALL BODY


Your physic stays trim with regular surf training, its a constant resistance training exercise as you use your own body weight. Paddling strength is hard to replicate in a gym or at home, so the best way to tone up your arms, bum, legs, and back muscles is to paddle whenever possible! All the pros train on flat water days by just paddling without waves. Start by doing 20 minutes paddling in one direction and back. l season.

7. COOL WATER GOOD FOR BODY/ BOOST IMMUNE SYSTEMH


Regular submergence in cold water has been cited as having an incredible benefit on the body. It promotes a feeling of invigoration due to the release of stress hormones. Coldwater pressure is hugely anti-inflammatory and can ease tension, headaches, and pain. Hence why we’re always being told to bathe injuries in ice. Coldwater is rumored to heighten your body per-disposed metabolic rate, as the temperature of the water forces the body to heat up at a much faster rate than normal, switching on the fire and burning calories.
Note: (Please be warned of the effects of cold shock – which can be fatal. See link in references.)and length.

8. VITAMIN D DOSE 


The vitamin D you get from being out in the sun is essential for strong bones, as it regulates the amount of calcium and phosphorus in the blood. Being deficient in Vitamin D can lead to low energy, low mood, and fatigue. Being out in the fresh air and the natural sunlight regulates your circadian rhythm and releases happy hormones. Delightful! the left.

9. IMPROVED SLEEP QUALITY 


Being outside increases melatonin which, hand in hand with your circadian rhythm helps you maintain a healthy sleep pattern, eg, falling asleep faster and promoting more restful sleep. Physical exercise also helps you sleep due to physical exhaustion, helping you fall asleep faster, for longer, and gets you into a deeper sleep as your body needs to repair the muscles worked from the day before. Being outside, being colder than usual, and facing the elements and being tumbled by waves requires energy, this will make you feel an energized version of depleted by the evening. Enjoy your evening meal and take it slow with a warming cup of tea. surf spots

10. IMPROVED BALANCE


The most appraised benefit of surfing is the quality of your overall body balance. Without balance and agility, you would not be able to remain standing on the surfboard. Enhanced balance is a functional movement that is vital for everyday function, ie, bike riding, standing up straight using your core, skateboarding, yoga, standing a particularly wobbly tube!out area!!

11. INCREASED FLEXIBILITYT


Better levels of flexibility enable for fluid surfing and also aids in the prevention of injuries both on and off the surfboard. You are situated mostly in a straddle position, this transposes into frog pose in ashtanga yoga, which widely opens the hip ball and socket, increasing movement and freedom around the joint. The motion used by your shoulders (overhead then down by your side) is what is called “shoulder dislocates” in sports such as gymnastics and Crossfit. This motion helps to lubricate the joint and allow for an easier range of movement if practiced over time. Have you ever noticed your initial overhead paddle strokes of the session are stiffer compared to being on the water for 20 minutes? s working!

12. ENCOURAGES TO FUEL BODY WITH CORRECT NUTRITION S


Here’s a fun fact. Surfing in Morocco makes you starving. ‘Hank Marvin’ kind of starving. Being in the water is a calorie burner, especially for long periods of time. Your body has to adapt differently to what it’s used to on land, it has to balance itself constantly to stop you toppling over, it has to maintain your head a level above water for obvious reasons, and be constantly on the lookout for threats (big waves, scary sea creatures, other surfers, the location of your board) whilst keeping your body at a constant core temperature that the water will be trying to adapt. All these inner computing requires energy. Energy comes from our food. You’re more than likely going to need the correct amount to fuel your sport. What a great excuse to eat properly! Vegetables like sweet potatoes, mushrooms, broccoli, and beans are all full of protein to nourish the fibers of your muscles and give you enough gusto to get through a session. Eat 30 minutes after surfing to avoid feeling sluggish and overly exhausted. breaks in

13. SKIN & HAIR HEALTHT


Saltwater is a natural exfoliant, it detoxes the face of pollutants gained from products, chemicals, and pollution derived from the city dwelling. The salt also acts as an exfoliant to the scalp and hair, effectively naturally cleansing from root to tip. Everyone loves salty beach babe’s hair! Don’t buy it in a bottle, get in the sea. Seaweed and saltwater are used in most blemish fighting skincare, so going directly to the source gives your face a healthy dose of natural cleansing.


surfing morocco

4 REASONS WHY Friend and Solo Surf Trip IS THE WAY TO GO!

4 REASONS WHY FRIENDS  AND SOLO SURF TRIP IS THE WAY TO GO!

Friends Surfcamp Morocco. Whether you are traveling for the first time or you’re a seasoned traveler, Friends travel has many benefits that should be considered for your next Surf holiday in Morocco. Here are 4 reasons why Solo or Friends Smaller Group is the way to go from the inside perspective of a Group Leader herself.

1. THE BEST WAY TO BOOK ONLINE WITH OUR SURF CAMP SAFE TIME

        Maybe you are working long hours, have a stressful job, or let’s be real, you’re feeling a bit lazy when it comes to finding time to plan and organize your entire holiday with Pro Surf Morocco can save you hours (and I mean HOURS!) of planning and research- both before and during your Surf trip. First of all, it saves you the headache of booking your own accommodation, which is the part of Surf Camp all Included that takes the longest but also a very important part of any trip. Especially during your holiday, reading review after review, comparing prices, and trying to figure out just how far away you will actually be staying from the city and beach center is the last thing you’ll want to do. If you book through Our Website, your itinerary, activities, and schedule are already planned, so all you need to do is book your flights, pack your bags, and wet, ENJOY! Life Time SurfCamp In Morocco Marokko 

surfing morocco

2. YOU WILL MAKE FRIENDS AND SECOND FAMILY FOR LIFE

         I know the drill…you find an amazing Surf destination, you ask for the time off, but you can’t get a Single friend from back home to come with you no matter how many Instagram-worthy travel photos or blog posts you send their way. Traveling alone can be daunting and our Home away from home is the perfect way to take the leap and get on a surfing adventure with the assurance you will have a group of new friends waiting for you once you arrive at our surf house. Pro Surf Morocco is also perfect for couples or groups of friends who still want to branch out and meet more travelers without the hassle of booking everything for themselves. our surf experience, travel friends are friends and adventure buddies for LIFE and I am certain you will walk away already planning your next adventure with your new group mates.

5 REASONS WHY Friends why Solo Surf Trip IS THE WAY TO GO! PROSURFMOROCCO

3. YOU HAVE A PERSONAL LOCAL SURFER SHOWING YOU AROUND

          It’s like when you go to a new restaurant and ask the waiter to recommend the best dish on the menu…when you sign up to Brahim or his Pro Surf Team you are getting firsthand tips and recommendations from someone who knows what they’re talking about, something you won’t get if you try to go at it alone. Surf guides are experienced, qualified leaders whose job is to provide you with an unforgettable itinerary, complete with expert tips, hidden gems, and local Moroccans Food spots that the average tourist would never know about and we also recommend our guests to eat at our surf camp Karima sister of Brahim excellence chief. Your Host will be able to answer all of your questions from “where is the nearest pharmacy” to “what’s the best place for a local thinks you can get” and everything in between. They will be with you every step of the way to make sure you leave your surf Vacation with more than just the “tourist” experience and make the most out of your surfing holiday! I might be a bit biased but usually, with Moroccans People will be TONS OF FUN!

4. YOU WILL CREATE LIFELONG MEMORIES AND GAIN NEW PERSPECTIVES FOR NEW YEARS

          You are experiencing new sights, tastes smell, and surf activities, as well as a completely new culture in Morocco. Every day you will be a little bit outside of your comfort zone, navigating language barriers, trying new things, and adjusting to different climates and time zones. With the support and friendship of your surf Group and surf guide leader, there is no doubt you will leave your Surf trip with broadened horizons, a more open mind, and an understanding and compassion for people who did not grow up in the same place you did. You will leave this trip with a thousand new surf memories, stories to share, and a desire to start booking your next surfing trip because traveling really is the best!

        Pro Surf Morocco & Yoga Surf Camp is beneficial for SO many reasons. It will save you the stress of planning when you book through our surf camp. Also, you will be set up to experience the country to its fullest and your surf tour guide will make sure you are making the best memories with your new mates from all over this world to meet up in Morocco Marokko…


The Surf And Yoga in Morocco BY Pro Surf Morocco SurfCamp

The Surf And Yoga in Morocco

Pro Surf Camp is now offering yoga and surf lessons.

The main pillars of this old Indian tradition comprise body control, breathing techniques, and concentration – all things that are essential for surfing.

The weekly yoga sessions at the Pro Surf Camp in Morocco are specially tuned to what the surfer needs and are held either on our sea-view terrace before taking to the surf or after, or at sundown at the Camp with this beautiful view.

For beginners level who wants to learn for the first time, yoga improves their sense of balance, mobility, and simply the ability to wind down after a strenuous day’s surfing. An extra plus is the strengthening of muscles specifically needed for surfing and after a full day of adventure.

For Intermediate-advanced surfers, yoga helps develop better body awareness and concentration while surfing. This target of holistic harmony through sheer relaxation becomes a physical and mental source of energy which can only improve your surfing.

At the latest after your fourth soaking or on a tube ride, you’re sure to realize it was a good idea to learn the right breathing techniques with yoga!

Next to surfing, we also offer yoga classes in our camp. From Hatha Yoga to Yin Yoga and from Dynamic Vinyasa to Pranayama: our instructor Daphne can teach you about all the different aspects of Yoga. We will give you a head start and tell you a bit more about the kinds of yoga we practice at our surf camp in morocco.

Yin Yoga


       Yin Yoga is a softer version of the physical movement that we know as yoga. It’s based on postures that are relaxing for the nervous system and the mind. Instead of aiming to raise your energy level as in Vinyasa Yoga, Yin Yoga focusses on opening the body slowly through long-held poses, deep breathing, and stretching.

Pranayama


          Pranayama is control of breath. Prana is breath or vital energy in the body. With Pranayama yoga you do breathing exercises that clear the physical and emotional obstacles in your body to free your breath and flow your energy. This kind of yoga has the effect of energizing, relaxing, and healing the body, letting everything fall into place. Literally it is an increase and balance of life energy in your system.

Hatha Yoga


        Hatha yoga is about balancing the body and mind. This is probably the branch of yoga that typically comes to mind when you think about yoga in general. A Hatha class will involve a set of physical postures and breathing techniques, practiced a bit more slowly, and with more static posture holds than for example Vinyasa. Hatha Yoga can be good for stress management, emotional health and anxiety, and depression. 

Slow flow


          Slow Flow yoga classes help you to find space between poses while still retaining the gentle rhythm of a flow yoga class. This kind of yoga is actually a combination of Vinyasa and Hatha. Slow flow is, this probably doesn’t come as a surprise, a bit slower and calmer. This kind of yoga is nice for beginners as the tempo is quite relaxed.

Inversion


         With Inversion Yoga, you take poses where the heart is higher from the ground than the head. Think off poses like Supported Shoulder Stand a Downward Facing Dog. This kind of yoga can sound a bit scary but believe us, there’s an inversion for every level in yoga. This kind of yoga gives your heart a rest, stimulates your lymphatic system, and improves circulation.

Dynamic Vinyasa


        In Dynamic Vinyasa all the poses run together in a smooth way. This means you go into one pose to another without taking a break in between which gives you a good workout. You can call this style kind of umbrella for many other kinds of yoga.

Besides this, we have meditation classes, a special stretching for surfers lesson, arm balance, and a deepen your practice exercise.

So not only you’ll become a great surfer while staying in our guests House, but you will also learn all the ins and outs about yoga. Find your zen with us in one of our Pro surf camps. .